14.1 km | 01:18:10 | 05:32/km日期: 2023-01-23 16:54 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'22" / 05'41" / 06'01" / 05'28" / 05'29" / 05'25" / 05'43" / 05'29" / 05'25" / 05'56" / 05'28" / 06'30" / 06'01" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 311.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'28" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 05'25" | 00:34'26" |
| 7 | 05'43" | 00:40'09" |
| 8 | 05'29" | 00:45'38" |
| 9 | 05'25" | 00:51'03" |
| 10 | 05'56" | 00:56'59" |
| 11 | 05'28" | 01:02'27" |
| 12 | 06'30" | 01:08'57" |
| 13 | 06'01" | 01:14'58" |
| 14 | 05'50" | 01:20'48" |
| 14.1 | 05'35" | 01:21'21" |
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