10.6 km | 01:04:48 | 06:06/km日期: 2023-01-23 16:15 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 160
Pace: 06'30" / 07'44" / 07'10" / 05'53" / 05'34" / 06'04" / 07'05" / 04'41" / 12'47" / 05'01" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'59" (+01'58") | 1000 / 2000 |
| 3 | | 07'13" (+02'12") | 1000 / 3000 |
| 4 | | 06'34" (+01'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'39" (+01'38") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'02" | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
210.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'44" | 00:14'14" |
| 3 | 07'10" | 00:21'24" |
| 4 | 05'53" | 00:27'17" |
| 5 | 05'34" | 00:32'51" |
| 6 | 06'04" | 00:38'55" |
| 7 | 07'05" | 00:46'00" |
| 8 | 04'41" | 00:50'41" |
| 9 | 12'47" | 01:03'28" |
| 10 | 05'01" | 01:08'29" |
| 10.6 | 04'02" | 01:10'57" |
展開計圈分析
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