10.1 km | 01:01:01 | 06:01/km日期: 2023-01-23 15:04 - 總爬升: 159 m - 卡路里: 715 Cal - 平均步頻: 172
Pace: 07'05" / 07'19" / 06'34" / 05'56" / 05'43" / 05'32" / 05'17" / 05'26" / 05'35" / 05'58" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'49") | 1000 / 1000 |
2 | | 07'19" (+02'03") | 1000 / 2000 |
3 | | 06'33" (+01'17") | 1000 / 3000 |
4 | | 05'55" (+00'39") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'26" (+00'10") | 1000 / 8000 |
9 | | 05'34" (+00'18") | 1000 / 9000 |
10 | | 05'58" (+00'42") | 1000 / 10000 |
11 | | 04'28" | 135 / 10135 |
1月累積里程 :
200.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'19" | 00:14'24" |
3 | 06'34" | 00:20'58" |
4 | 05'56" | 00:26'54" |
5 | 05'43" | 00:32'37" |
6 | 05'32" | 00:38'09" |
7 | 05'17" | 00:43'26" |
8 | 05'26" | 00:48'52" |
9 | 05'35" | 00:54'27" |
10 | 05'58" | 01:00'25" |
10.1 | 04'32" | 01:01'02" |