13.0 km | 01:22:30 | 06:20/km日期: 2015-11-16 19:06 - 平均心率: 133 - 卡路里: 849 Cal - 溫度: 24°C - 濕度: 78%
Pace: 01'15" / 06'08" / 06'02" / 06'12" / 06'21" / 06'01" / 06'47" / 06'32" / 06'23" / 06'19" / 06'46" / 07'00" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 06'59" (+01'03") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'41" (+00'45") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'08" | 00:07'23" |
| 3 | 06'02" | 00:13'25" |
| 4 | 06'12" | 00:19'37" |
| 5 | 06'21" | 00:25'58" |
| 6 | 06'01" | 00:31'59" |
| 7 | 06'47" | 00:38'46" |
| 8 | 06'32" | 00:45'18" |
| 9 | 06'23" | 00:51'41" |
| 10 | 06'19" | 00:58'00" |
| 11 | 06'46" | 01:04'46" |
| 12 | 07'00" | 01:11'46" |
| 13 | 05'56" | 01:17'42" |
| 13.0 | 06'28" | 01:17'48" |
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