15.2 km | 02:15:29 | 08:55/km日期: 2023-01-23 08:57 - 平均心率: 136 - 卡路里: 752 Cal - 平均步頻: 153
Pace: 09'07" / 08'39" / 09'16" / 08'59" / 09'07" / 08'58" / 09'16" / 08'06" / 08'02" / 11'04" / 09'24" / 10'21" / 08'41" / 07'21" / 07'21" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 279.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'39" | 00:17'46" |
| 3 | 09'16" | 00:27'02" |
| 4 | 08'59" | 00:36'01" |
| 5 | 09'07" | 00:45'08" |
| 6 | 08'58" | 00:54'06" |
| 7 | 09'16" | 01:03'22" |
| 8 | 08'06" | 01:11'28" |
| 9 | 08'02" | 01:19'30" |
| 10 | 11'04" | 01:30'34" |
| 11 | 09'24" | 01:39'58" |
| 12 | 10'21" | 01:50'19" |
| 13 | 08'41" | 01:59'00" |
| 14 | 07'21" | 02:06'21" |
| 15 | 07'21" | 02:13'42" |
| 15.2 | 09'22" | 02:15'29" |
留言 
