38.7 km | 03:51:20 | 05:58/km日期: 2015-11-21 14:04 - 卡路里: 2126 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'27" / 05'03" / 05'03" / 04'46" / 04'46" / 04'48" / 05'10" / 05'34" / 05'45" / 05'36" / 05'49" / 06'00" / 06'08" / 06'26" / 06'25" / 06'13" / 05'45" / 07'40" / 05'47" / 05'33" / 04'59" / 06'25" / 06'10" / 06'25" / 06'18" / 05'39" / 06'11" / 05'39" / 06'31" / 06'19" / 06'24" / 06'22" / 07'07" / 06'18" / 06'25" / 06'16" / 06'06" / 05'09" / 09'24" /
11月累積里程 : 254.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 04'46" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 04'48" | 00:29'53" |
| 7 | 05'10" | 00:35'03" |
| 8 | 05'34" | 00:40'37" |
| 9 | 05'45" | 00:46'22" |
| 10 | 05'36" | 00:51'58" |
| 11 | 05'49" | 00:57'47" |
| 12 | 06'00" | 01:03'47" |
| 13 | 06'08" | 01:09'55" |
| 14 | 06'26" | 01:16'21" |
| 15 | 06'25" | 01:22'46" |
| 16 | 06'13" | 01:28'59" |
| 17 | 05'45" | 01:34'44" |
| 18 | 07'40" | 01:42'24" |
| 19 | 05'47" | 01:48'11" |
| 20 | 05'33" | 01:53'44" |
| 21 | 04'59" | 01:58'43" |
| 22 | 06'25" | 02:05'08" |
| 23 | 06'10" | 02:11'18" |
| 24 | 06'25" | 02:17'43" |
| 25 | 06'18" | 02:24'01" |
| 26 | 05'39" | 02:29'40" |
| 27 | 06'11" | 02:35'51" |
| 28 | 05'39" | 02:41'30" |
| 29 | 06'31" | 02:48'01" |
| 30 | 06'19" | 02:54'20" |
| 31 | 06'24" | 03:00'44" |
| 32 | 06'22" | 03:07'06" |
| 33 | 07'07" | 03:14'13" |
| 34 | 06'18" | 03:20'31" |
| 35 | 06'25" | 03:26'56" |
| 36 | 06'16" | 03:33'12" |
| 37 | 06'06" | 03:39'18" |
| 38 | 05'09" | 03:44'27" |
| 38.7 | 09'24" | 03:51'20" |
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