11.1 km | 01:30:42 | 08:11/km日期: 2023-01-23 08:26 - 總爬升: 222 m - 平均心率: 130 - 卡路里: 847 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85%
Pace: 10'12" / 08'27" / 07'58" / 08'02" / 07'31" / 07'56" / 08'14" / 07'37" / 08'13" / 07'51" / 08'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'43") | 1000 / 1000 |
| 2 | | 08'26" (+00'56") | 1000 / 2000 |
| 3 | | 07'57" (+00'27") | 1000 / 3000 |
| 4 | | 08'02" (+00'32") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 07'56" (+00'26") | 1000 / 6000 |
| 7 | | 08'13" (+00'43") | 1000 / 7000 |
| 8 | | 07'36" (+00'06") | 1000 / 8000 |
| 9 | | 08'12" (+00'42") | 1000 / 9000 |
| 10 | | 07'51" (+00'21") | 1000 / 10000 |
| 11 | | 08'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 48.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'27" | 00:18'39" |
| 3 | 07'58" | 00:26'37" |
| 4 | 08'02" | 00:34'39" |
| 5 | 07'31" | 00:42'10" |
| 6 | 07'56" | 00:50'06" |
| 7 | 08'14" | 00:58'20" |
| 8 | 07'37" | 01:05'57" |
| 9 | 08'13" | 01:14'10" |
| 10 | 07'51" | 01:22'01" |
| 11 | 08'40" | 01:30'41" |
| 11.1 | 05'28" | 01:31'07" |
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