16.8 km | 01:55:01 | 06:50/km日期: 2023-01-23 06:37 - 平均心率: 143 - 卡路里: 1145 Cal - 平均步頻: 158
Pace: 09'53" / 07'44" / 10'42" / 06'47" / 06'42" / 07'01" / 07'33" / 06'42" / 08'06" / 06'55" / 12'55" / 12'28" / 08'19" / 41'36" / 09'06" / 07'43" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'06") | 1000 / 1000 |
2 | | 07'43" (+01'22") | 1000 / 2000 |
3 | | 06'53" (+00'32") | 1000 / 3000 |
4 | | 06'46" (+00'25") | 1000 / 4000 |
5 | | 06'42" (+00'21") | 1000 / 5000 |
6 | | 07'00" (+00'39") | 1000 / 6000 |
7 | | 06'54" (+00'33") | 1000 / 7000 |
8 | | 06'41" (+00'20") | 1000 / 8000 |
9 | | 06'58" (+00'37") | 1000 / 9000 |
10 | | 06'55" (+00'34") | 1000 / 10000 |
11 | | 07'24" (+01'03") | 1000 / 11000 |
12 | | 06'55" (+00'34") | 1000 / 12000 |
13 | | 06'45" (+00'24") | 1000 / 13000 |
14 | | 06'53" (+00'32") | 1000 / 14000 |
15 | | 06'41" (+00'20") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 04'55" | 796 / 16796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'44" | 00:17'37" |
3 | 10'42" | 00:28'19" |
4 | 06'47" | 00:35'06" |
5 | 06'42" | 00:41'48" |
6 | 07'01" | 00:48'49" |
7 | 07'33" | 00:56'22" |
8 | 06'42" | 01:03'04" |
9 | 08'06" | 01:11'10" |
10 | 06'55" | 01:18'05" |
11 | 12'55" | 01:31'00" |
12 | 12'28" | 01:43'28" |
13 | 08'19" | 01:51'47" |
14 | 41'36" | 02:33'23" |
15 | 09'06" | 02:42'29" |
16 | 07'43" | 02:50'12" |
16.8 | 04'56" | 02:54'08" |