10.6 km | 00:52:15 | 04:56/km日期: 2023-01-23 07:30 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98%
Pace: 05'42" / 04'50" / 04'27" / 05'09" / 04'55" / 05'12" / 04'44" / 05'17" / 04'51" / 04'34" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'15") | 1000 / 1000 |
2 | | 04'49" (+00'22") | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 05'08" (+00'41") | 1000 / 4000 |
5 | | 04'54" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'45") | 1000 / 6000 |
7 | | 04'44" (+00'17") | 1000 / 7000 |
8 | | 05'16" (+00'49") | 1000 / 8000 |
9 | | 04'50" (+00'23") | 1000 / 9000 |
10 | | 04'34" (+00'07") | 1000 / 10000 |
11 | | 04'22" | 591 / 10591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
403.52 km
![](images/shoe.png)
adidas’s adiospro3(黑) 累積 :
2023.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'50" | 00:10'32" |
3 | 04'27" | 00:14'59" |
4 | 05'09" | 00:20'08" |
5 | 04'55" | 00:25'03" |
6 | 05'12" | 00:30'15" |
7 | 04'44" | 00:34'59" |
8 | 05'17" | 00:40'16" |
9 | 04'51" | 00:45'07" |
10 | 04'34" | 00:49'41" |
10.6 | 04'22" | 00:52'16" |