10.1 km | 01:05:22 | 06:27/km日期: 2023-01-23 06:48 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 06'51" / 06'21" / 06'18" / 07'50" / 06'25" / 06'03" / 10'38" / 06'20" / 06'27" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 07'50" | 00:27'20" |
| 5 | 06'25" | 00:33'45" |
| 6 | 06'03" | 00:39'48" |
| 7 | 10'38" | 00:50'26" |
| 8 | 06'20" | 00:56'46" |
| 9 | 06'27" | 01:03'13" |
| 10 | 06'18" | 01:09'31" |
| 10.1 | 05'46" | 01:10'18" |
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