5.6 km | 00:34:11 | 06:04/km日期: 2023-01-23 07:19 - 平均心率: 154 - 卡路里: 446 Cal - 平均步頻: 182
Pace: 06'09" / 06'05" / 06'08" / 06'00" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'10") | 406 / 406 |
2 | | 20'40" (+17'16") | 73 / 480 |
3 | | 03'35" (+00'11") | 409 / 889 |
4 | | 26'52" (+23'28") | 56 / 946 |
5 | | 03'31" (+00'07") | 408 / 1354 |
6 | | 18'37" (+15'13") | 81 / 1436 |
7 | | 03'29" (+00'05") | 407 / 1844 |
8 | | 28'09" (+24'45") | 53 / 1898 |
9 | | 03'30" (+00'06") | 413 / 2311 |
10 | | 24'57" (+21'33") | 61 / 2372 |
11 | | 03'24" | 414 / 2786 |
12 | | 38'09" (+34'45") | 39 / 2826 |
13 | | 03'26" (+00'02") | 415 / 3241 |
14 | | 24'13" (+20'49") | 62 / 3304 |
15 | | 03'29" (+00'05") | 411 / 3716 |
16 | | 19'09" (+15'45") | 79 / 3795 |
17 | | 03'24" | 413 / 4209 |
18 | | 31'03" (+27'39") | 48 / 4257 |
19 | | 03'25" (+00'01") | 417 / 4675 |
20 | | 23'55" (+20'31") | 63 / 4738 |
21 | | 03'26" (+00'02") | 416 / 5155 |
22 | | 44'27" (+41'03") | 33 / 5189 |
23 | | 03'25" (+00'01") | 415 / 5604 |
24 | | 15'38" (+12'14") | 17 / 5622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 298.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'08" | 00:18'22" |
4 | 06'00" | 00:24'22" |
5 | 06'05" | 00:30'27" |
5.6 | 05'59" | 00:34'11" |