22.8 km | 01:59:43 | 05:15/km日期: 2015-11-22 06:09 - 地點: 虎頭埤 - 卡路里: 1231 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'31" / 06'11" / 05'50" / 05'43" / 05'17" / 05'01" / 04'59" / 04'51" / 05'05" / 04'59" / 04'57" / 06'20" / 05'06" / 04'56" / 04'54" / 04'45" / 04'45" / 04'42" / 04'36" / 07'46" / 05'36" / 05'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'54") | 1000 / 1000 |
| 2 | | 06'11" (+01'35") | 1000 / 2000 |
| 3 | | 05'50" (+01'14") | 1000 / 3000 |
| 4 | | 05'42" (+01'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 1000 / 16000 |
| 17 | | 04'44" (+00'08") | 1000 / 17000 |
| 18 | | 04'41" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'54" (+00'18") | 1000 / 20000 |
| 21 | | 05'35" (+00'59") | 1000 / 21000 |
| 22 | | 05'54" (+01'18") | 1000 / 22000 |
| 23 | | 06'35" (+01'59") | 797 / 22797 |
自強團練
5大圈+1小圈收操
天氣開始轉涼
跑起來就順多了
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'17" | 00:29'32" |
| 6 | 05'01" | 00:34'33" |
| 7 | 04'59" | 00:39'32" |
| 8 | 04'51" | 00:44'23" |
| 9 | 05'05" | 00:49'28" |
| 10 | 04'59" | 00:54'27" |
| 11 | 04'57" | 00:59'24" |
| 12 | 06'20" | 01:05'44" |
| 13 | 05'06" | 01:10'50" |
| 14 | 04'56" | 01:15'46" |
| 15 | 04'54" | 01:20'40" |
| 16 | 04'45" | 01:25'25" |
| 17 | 04'45" | 01:30'10" |
| 18 | 04'42" | 01:34'52" |
| 19 | 04'36" | 01:39'28" |
| 20 | 07'46" | 01:47'14" |
| 21 | 05'36" | 01:52'50" |
| 22 | 05'54" | 01:58'44" |
| 22.8 | 06'36" | 02:04'00" |
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