8.5 km | 00:51:08 | 06:02/km日期: 2023-01-22 21:36 - 平均心率: 143 - 卡路里: 586 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88%
Pace: 06'16" / 06'09" / 05'55" / 05'53" / 05'58" / 05'55" / 06'08" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 418 / 418 |
| 2 | | 06'15" (+00'25") | 419 / 838 |
| 3 | | 06'07" (+00'17") | 414 / 1253 |
| 4 | | 06'03" (+00'13") | 415 / 1668 |
| 5 | | 06'00" (+00'10") | 416 / 2084 |
| 6 | | 06'00" (+00'10") | 416 / 2500 |
| 7 | | 05'50" | 423 / 2924 |
| 8 | | 05'53" (+00'03") | 425 / 3350 |
| 9 | | 05'58" (+00'08") | 419 / 3769 |
| 10 | | 05'59" (+00'09") | 422 / 4191 |
| 11 | | 05'54" (+00'04") | 426 / 4617 |
| 12 | | 05'52" (+00'02") | 432 / 5050 |
| 13 | | 05'57" (+00'07") | 431 / 5481 |
| 14 | | 06'00" (+00'10") | 430 / 5911 |
| 15 | | 06'03" (+00'13") | 428 / 6339 |
| 16 | | 06'09" (+00'19") | 428 / 6767 |
| 17 | | 06'06" (+00'16") | 428 / 7195 |
| 18 | | 06'04" (+00'14") | 426 / 7622 |
| 19 | | 06'14" (+00'24") | 415 / 8037 |
| 20 | | 05'58" (+00'08") | 422 / 8460 |
| 21 | | 02'31" | 5 / 8465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 06'08" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 8.5 | 05'56" | 00:51'09" |
留言 
展開計圈分析
