13.0 km | 01:31:04 | 06:58/km日期: 2023-01-22 16:39 - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 172
Pace: 07'22" / 07'14" / 06'52" / 06'59" / 06'44" / 06'49" / 06'47" / 06'56" / 06'52" / 06'39" / 07'05" / 06'54" / 07'13" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'55" (+00'17") | 1000 / 12000 |
| 13 | | 07'12" (+00'34") | 1000 / 13000 |
| 14 | | 14'43" (+08'05") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 06'52" | 00:21'28" |
| 4 | 06'59" | 00:28'27" |
| 5 | 06'44" | 00:35'11" |
| 6 | 06'49" | 00:42'00" |
| 7 | 06'47" | 00:48'47" |
| 8 | 06'56" | 00:55'43" |
| 9 | 06'52" | 01:02'35" |
| 10 | 06'39" | 01:09'14" |
| 11 | 07'05" | 01:16'19" |
| 12 | 06'54" | 01:23'13" |
| 13 | 07'13" | 01:30'26" |
| 13.0 | 14'56" | 01:31'04" |
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