21.2 km | 02:05:01 | 05:53/km日期: 2023-01-22 14:22 - 平均心率: 144 - 卡路里: 1454 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57%
Pace: 06'00" / 06'00" / 05'47" / 05'53" / 05'42" / 05'51" / 05'45" / 05'53" / 07'02" / 05'53" / 05'56" / 06'59" / 05'49" / 05'41" / 06'12" / 05'41" / 06'03" / 05'53" / 05'53" / 05'58" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'52" (+00'12") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 05'52" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'42" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'53" | 00:46'51" |
| 9 | 07'02" | 00:53'53" |
| 10 | 05'53" | 00:59'46" |
| 11 | 05'56" | 01:05'42" |
| 12 | 06'59" | 01:12'41" |
| 13 | 05'49" | 01:18'30" |
| 14 | 05'41" | 01:24'11" |
| 15 | 06'12" | 01:30'23" |
| 16 | 05'41" | 01:36'04" |
| 17 | 06'03" | 01:42'07" |
| 18 | 05'53" | 01:48'00" |
| 19 | 05'53" | 01:53'53" |
| 20 | 05'58" | 01:59'51" |
| 21 | 05'53" | 02:05'44" |
| 21.2 | 05'31" | 02:06'53" |
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