23.9 km | 04:35:34 | 11:32/km日期: 2023-01-22 06:40 - 總爬升: 1084 m - 平均心率: 128 - 卡路里: 1342 Cal - 平均步頻: 162
Pace: 07'14" / 06'45" / 10'12" / 10'35" / 13'51" / 14'55" / 10'12" / 12'53" / 09'23" / 11'53" / 21'51" / 34'00" / 26'05" / 18'04" / 12'19" / 06'37" / 05'26" / 05'48" / 07'22" / 04'50" / 07'08" / 06'45" / 06'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'29") | 1000 / 1000 |
2 | | 06'44" (+01'54") | 1000 / 2000 |
3 | | 10'12" (+05'22") | 1000 / 3000 |
4 | | 10'34" (+05'44") | 1000 / 4000 |
5 | | 13'51" (+09'01") | 1000 / 5000 |
6 | | 14'55" (+10'05") | 1000 / 6000 |
7 | | 10'11" (+05'21") | 1000 / 7000 |
8 | | 12'53" (+08'03") | 1000 / 8000 |
9 | | 09'23" (+04'33") | 1000 / 9000 |
10 | | 11'52" (+07'02") | 1000 / 10000 |
11 | | 21'50" (+17'00") | 1000 / 11000 |
12 | | 33'57" (+29'07") | 1000 / 12000 |
13 | | 26'08" (+21'18") | 1000 / 13000 |
14 | | 18'04" (+13'14") | 1000 / 14000 |
15 | | 12'19" (+07'29") | 1000 / 15000 |
16 | | 06'36" (+01'46") | 1000 / 16000 |
17 | | 05'26" (+00'36") | 1000 / 17000 |
18 | | 05'47" (+00'57") | 1000 / 18000 |
19 | | 07'22" (+02'32") | 1000 / 19000 |
20 | | 04'50" | 1000 / 20000 |
21 | | 07'07" (+02'17") | 1000 / 21000 |
22 | | 06'45" (+01'55") | 1000 / 22000 |
23 | | 06'30" (+01'40") | 1000 / 23000 |
24 | | 05'35" (+00'45") | 868 / 23868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'45" | 00:13'59" |
3 | 10'12" | 00:24'11" |
4 | 10'35" | 00:34'46" |
5 | 13'51" | 00:48'37" |
6 | 14'55" | 01:03'32" |
7 | 10'12" | 01:13'44" |
8 | 12'53" | 01:26'37" |
9 | 09'23" | 01:36'00" |
10 | 11'53" | 01:47'53" |
11 | 21'51" | 02:09'44" |
12 | 34'00" | 02:43'44" |
13 | 26'05" | 03:09'49" |
14 | 18'04" | 03:27'53" |
15 | 12'19" | 03:40'12" |
16 | 06'37" | 03:46'49" |
17 | 05'26" | 03:52'15" |
18 | 05'48" | 03:58'03" |
19 | 07'22" | 04:05'25" |
20 | 04'50" | 04:10'15" |
21 | 07'08" | 04:17'23" |
22 | 06'45" | 04:24'08" |
23 | 06'30" | 04:30'38" |
23.9 | 05'36" | 04:35'30" |