32.0 km | 03:51:52 | 07:14/km日期: 2023-01-22 06:01 - 總爬升: 533 m - 平均心率: 172 - 卡路里: 1730 Cal - 總步數: 30712 - 平均步頻: 132 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'04" / 05'47" / 05'49" / 06'11" / 05'55" / 05'59" / 05'55" / 06'13" / 05'48" / 05'39" / 06'02" / 13'36" / 05'51" / 06'21" / 06'30" / 09'01" / 10'40" / 21'23" / 05'12" / 07'34" / 05'22" / 08'17" / 05'20" / 05'08" / 05'14" / 12'22" / 05'28" / 05'27" / 07'21" / 05'12" / 05'18" / 05'48" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'04") | 1001 / 1001 | 182 / 89 |
2 | | 05'52" (+00'48") | 1003 / 2005 | 179 / 94 |
3 | | 05'54" (+00'50") | 1001 / 3006 | 176 / 95 |
4 | | 06'21" (+01'17") | 1002 / 4009 | 162 / 96 |
5 | | 05'58" (+00'54") | 1002 / 5011 | 135 / 123 |
6 | | 06'03" (+00'59") | 1000 / 6012 | 146 / 112 |
7 | | 06'01" (+00'57") | 1000 / 7012 | 127 / 130 |
8 | | 06'12" (+01'08") | 1000 / 8013 | 136 / 118 |
9 | | 05'50" (+00'46") | 1002 / 9016 | 149 / 115 |
10 | | 05'41" (+00'37") | 1001 / 10017 | 161 / 108 |
11 | | 06'08" (+01'04") | 1002 / 11020 | 161 / 100 |
12 | | 13'39" (+08'35") | 1002 / 12022 | 85 / 85 |
13 | | 05'51" (+00'47") | 1000 / 13023 | 154 / 110 |
14 | | 06'26" (+01'22") | 1000 / 14023 | 137 / 112 |
15 | | 06'34" (+01'30") | 1000 / 15024 | 126 / 120 |
16 | | 09'19" (+04'15") | 1002 / 16026 | 118 / 90 |
17 | | 25'05" (+20'01") | 1000 / 17026 | 65 / 60 |
18 | | 06'13" (+01'09") | 1001 / 18027 | 150 / 106 |
19 | | 07'39" (+02'35") | 1000 / 19027 | 122 / 106 |
20 | | 05'31" (+00'27") | 1002 / 20030 | 148 / 121 |
21 | | 05'25" (+00'21") | 1000 / 21031 | 175 / 104 |
22 | | 08'17" (+03'13") | 1002 / 22034 | 131 / 91 |
23 | | 05'17" (+00'13") | 1000 / 23034 | 131 / 143 |
24 | | 05'15" (+00'11") | 1002 / 24036 | 162 / 117 |
25 | | 05'18" (+00'14") | 1001 / 25037 | 164 / 114 |
26 | | 12'21" (+07'17") | 1001 / 26039 | 102 / 78 |
27 | | 05'26" (+00'22") | 1002 / 27041 | 165 / 110 |
28 | | 06'31" (+01'27") | 1000 / 28041 | 139 / 109 |
29 | | 06'29" (+01'25") | 1001 / 29043 | 156 / 98 |
30 | | 05'04" | 1000 / 30043 | 150 / 131 |
31 | | 05'33" (+00'29") | 1002 / 31045 | 159 / 113 |
32 | | 07'25" (+02'21") | 1000 / 32045 | 112 / 119 |
33 | | 03:54'50" (+49'46") | 2 / 32048 | 46 / 9 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 149.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'49" | 00:17'40" |
4 | 06'11" | 00:23'51" |
5 | 05'55" | 00:29'46" |
6 | 05'59" | 00:35'45" |
7 | 05'55" | 00:41'40" |
8 | 06'13" | 00:47'53" |
9 | 05'48" | 00:53'41" |
10 | 05'39" | 00:59'20" |
11 | 06'02" | 01:05'22" |
12 | 13'36" | 01:18'58" |
13 | 05'51" | 01:24'49" |
14 | 06'21" | 01:31'10" |
15 | 06'30" | 01:37'40" |
16 | 09'01" | 01:46'41" |
17 | 10'40" | 01:57'21" |
18 | 21'23" | 02:18'44" |
19 | 05'12" | 02:23'56" |
20 | 07'34" | 02:31'30" |
21 | 05'22" | 02:36'52" |
22 | 08'17" | 02:45'09" |
23 | 05'20" | 02:50'29" |
24 | 05'08" | 02:55'37" |
25 | 05'14" | 03:00'51" |
26 | 12'22" | 03:13'13" |
27 | 05'28" | 03:18'41" |
28 | 05'27" | 03:24'08" |
29 | 07'21" | 03:31'29" |
30 | 05'12" | 03:36'41" |
31 | 05'18" | 03:41'59" |
32 | 05'48" | 03:47'47" |
32.0 | 82'09" | 03:51'52" |