33.4 km | 04:52:10 | 08:45/km日期: 2023-01-22 06:00 - 總爬升: 471 m - 平均心率: 136 - 卡路里: 2634 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 99%
Pace: 06'58" / 07'09" / 07'11" / 09'27" / 07'20" / 07'11" / 08'01" / 07'40" / 06'58" / 10'50" / 08'31" / 08'50" / 07'32" / 08'10" / 08'31" / 09'05" / 12'12" / 15'17" / 08'10" / 08'18" / 07'00" / 07'20" / 07'27" / 16'50" / 06'45" / 07'45" / 08'44" / 07'58" / 07'55" / 12'26" / 07'08" / 08'29" / 08'27" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'10") | 1000 / 1000 |
2 | | 07'10" (+00'24") | 1000 / 2000 |
3 | | 07'09" (+00'23") | 1000 / 3000 |
4 | | 09'26" (+02'40") | 1000 / 4000 |
5 | | 07'20" (+00'34") | 1000 / 5000 |
6 | | 07'10" (+00'24") | 1000 / 6000 |
7 | | 08'01" (+01'15") | 1000 / 7000 |
8 | | 07'39" (+00'53") | 1000 / 8000 |
9 | | 06'59" (+00'13") | 1000 / 9000 |
10 | | 10'49" (+04'03") | 1000 / 10000 |
11 | | 08'30" (+01'44") | 1000 / 11000 |
12 | | 08'49" (+02'03") | 1000 / 12000 |
13 | | 07'32" (+00'46") | 1000 / 13000 |
14 | | 08'10" (+01'24") | 1000 / 14000 |
15 | | 08'31" (+01'45") | 1000 / 15000 |
16 | | 09'03" (+02'17") | 1000 / 16000 |
17 | | 12'12" (+05'26") | 1000 / 17000 |
18 | | 15'17" (+08'31") | 1000 / 18000 |
19 | | 08'10" (+01'24") | 1000 / 19000 |
20 | | 08'16" (+01'30") | 1000 / 20000 |
21 | | 06'59" (+00'13") | 1000 / 21000 |
22 | | 07'20" (+00'34") | 1000 / 22000 |
23 | | 07'26" (+00'40") | 1000 / 23000 |
24 | | 16'49" (+10'03") | 1000 / 24000 |
25 | | 06'46" | 1000 / 25000 |
26 | | 07'44" (+00'58") | 1000 / 26000 |
27 | | 08'44" (+01'58") | 1000 / 27000 |
28 | | 07'57" (+01'11") | 1000 / 28000 |
29 | | 07'55" (+01'09") | 1000 / 29000 |
30 | | 12'26" (+05'40") | 1000 / 30000 |
31 | | 07'07" (+00'21") | 1000 / 31000 |
32 | | 08'29" (+01'43") | 1000 / 32000 |
33 | | 08'26" (+01'40") | 1000 / 33000 |
34 | | 12'15" (+05'29") | 377 / 33377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
134.67 km HOKA CLIFTON 8 累積 :
504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'09" | 00:14'07" |
3 | 07'11" | 00:21'18" |
4 | 09'27" | 00:30'45" |
5 | 07'20" | 00:38'05" |
6 | 07'11" | 00:45'16" |
7 | 08'01" | 00:53'17" |
8 | 07'40" | 01:00'57" |
9 | 06'58" | 01:07'55" |
10 | 10'50" | 01:18'45" |
11 | 08'31" | 01:27'16" |
12 | 08'50" | 01:36'06" |
13 | 07'32" | 01:43'38" |
14 | 08'10" | 01:51'48" |
15 | 08'31" | 02:00'19" |
16 | 09'05" | 02:09'24" |
17 | 12'12" | 02:21'36" |
18 | 15'17" | 02:36'53" |
19 | 08'10" | 02:45'03" |
20 | 08'18" | 02:53'21" |
21 | 07'00" | 03:00'21" |
22 | 07'20" | 03:07'41" |
23 | 07'27" | 03:15'08" |
24 | 16'50" | 03:31'58" |
25 | 06'45" | 03:38'43" |
26 | 07'45" | 03:46'28" |
27 | 08'44" | 03:55'12" |
28 | 07'58" | 04:03'10" |
29 | 07'55" | 04:11'05" |
30 | 12'26" | 04:23'31" |
31 | 07'08" | 04:30'39" |
32 | 08'29" | 04:39'08" |
33 | 08'27" | 04:47'35" |
33.4 | 12'13" | 04:52'12" |