15.2 km | 01:41:34 | 06:41/km日期: 2023-01-22 08:51 - 平均心率: 167 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 91%
Pace: 07'08" / 07'10" / 06'49" / 05'30" / 06'11" / 06'47" / 06'36" / 07'15" / 06'07" / 06'40" / 06'16" / 06'35" / 06'31" / 06'55" / 07'36" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 07'09" (+01'39") | 1000 / 2000 |
| 3 | | 06'49" (+01'19") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'35" (+01'05") | 1000 / 7000 |
| 8 | | 07'14" (+01'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+01'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'34" (+01'04") | 1000 / 12000 |
| 13 | | 06'31" (+01'01") | 1000 / 13000 |
| 14 | | 06'54" (+01'24") | 1000 / 14000 |
| 15 | | 07'36" (+02'06") | 1000 / 15000 |
| 16 | | 07'28" (+01'58") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 196.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'10" | 00:14'18" |
| 3 | 06'49" | 00:21'07" |
| 4 | 05'30" | 00:26'37" |
| 5 | 06'11" | 00:32'48" |
| 6 | 06'47" | 00:39'35" |
| 7 | 06'36" | 00:46'11" |
| 8 | 07'15" | 00:53'26" |
| 9 | 06'07" | 00:59'33" |
| 10 | 06'40" | 01:06'13" |
| 11 | 06'16" | 01:12'29" |
| 12 | 06'35" | 01:19'04" |
| 13 | 06'31" | 01:25'35" |
| 14 | 06'55" | 01:32'30" |
| 15 | 07'36" | 01:40'06" |
| 15.2 | 07'29" | 01:41'34" |
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