21.1 km | 02:30:00 | 07:06/km日期: 2023-01-22 07:09 - 總爬升: 398 m - 平均心率: 109 - 卡路里: 1358 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 09'10" / 09'15" / 07'46" / 07'02" / 06'28" / 06'26" / 07'25" / 06'57" / 06'02" / 06'44" / 06'43" / 07'12" / 06'24" / 06'39" / 06'49" / 06'30" / 07'22" / 07'21" / 06'20" / 07'35" / 07'07" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
316.26 km 鱷魚子母 黑39Y拖 累積 :
918.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'15" | 00:18'25" |
3 | 07'46" | 00:26'11" |
4 | 07'02" | 00:33'13" |
5 | 06'28" | 00:39'41" |
6 | 06'26" | 00:46'07" |
7 | 07'25" | 00:53'32" |
8 | 06'57" | 01:00'29" |
9 | 06'02" | 01:06'31" |
10 | 06'44" | 01:13'15" |
11 | 06'43" | 01:19'58" |
12 | 07'12" | 01:27'10" |
13 | 06'24" | 01:33'34" |
14 | 06'39" | 01:40'13" |
15 | 06'49" | 01:47'02" |
16 | 06'30" | 01:53'32" |
17 | 07'22" | 02:00'54" |
18 | 07'21" | 02:08'15" |
19 | 06'20" | 02:14'35" |
20 | 07'35" | 02:22'10" |
21 | 07'07" | 02:29'17" |
21.1 | 07'06" | 02:30'06" |