13.0 km | 01:23:11 | 06:22/km日期: 2023-01-22 07:04 - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 98%
Pace: 06'42" / 07'24" / 08'10" / 06'04" / 07'01" / 06'04" / 08'38" / 10'59" / 06'47" / 06'09" / 06'21" / 06'04" / 07'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 400 / 400 |
| 2 | | 06'32" (+01'04") | 400 / 800 |
| 3 | | 06'14" (+00'46") | 400 / 1200 |
| 4 | | 06'40" (+01'12") | 400 / 1600 |
| 5 | | 05'58" (+00'30") | 400 / 2000 |
| 6 | | 06'30" (+01'02") | 400 / 2400 |
| 7 | | 06'29" (+01'01") | 400 / 2800 |
| 8 | | 06'33" (+01'05") | 400 / 3199 |
| 9 | | 05'28" | 400 / 3599 |
| 10 | | 06'38" (+01'10") | 400 / 3999 |
| 11 | | 06'25" (+00'57") | 400 / 4399 |
| 12 | | 06'43" (+01'15") | 400 / 4800 |
| 13 | | 06'05" (+00'37") | 400 / 5200 |
| 14 | | 06'13" (+00'45") | 400 / 5600 |
| 15 | | 05'59" (+00'31") | 400 / 6000 |
| 16 | | 06'08" (+00'40") | 400 / 6400 |
| 17 | | 06'13" (+00'45") | 400 / 6800 |
| 18 | | 06'04" (+00'36") | 400 / 7200 |
| 19 | | 06'06" (+00'38") | 400 / 7600 |
| 20 | | 07'24" (+01'56") | 400 / 8000 |
| 21 | | 07'15" (+01'47") | 400 / 8400 |
| 22 | | 06'27" (+00'59") | 400 / 8800 |
| 23 | | 06'25" (+00'57") | 400 / 9200 |
| 24 | | 06'06" (+00'38") | 400 / 9600 |
| 25 | | 06'05" (+00'37") | 400 / 10000 |
| 26 | | 06'10" (+00'42") | 400 / 10400 |
| 27 | | 06'10" (+00'42") | 400 / 10800 |
| 28 | | 06'34" (+01'06") | 400 / 11200 |
| 29 | | 05'57" (+00'29") | 400 / 11600 |
| 30 | | 06'10" (+00'42") | 400 / 12000 |
| 31 | | 06'32" (+01'04") | 400 / 12400 |
| 32 | | 06'42" (+01'14") | 400 / 12800 |
| 33 | | 06'55" (+01'27") | 232 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 338.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'24" | 00:14'06" |
| 3 | 08'10" | 00:22'16" |
| 4 | 06'04" | 00:28'20" |
| 5 | 07'01" | 00:35'21" |
| 6 | 06'04" | 00:41'25" |
| 7 | 08'38" | 00:50'03" |
| 8 | 10'59" | 01:01'02" |
| 9 | 06'47" | 01:07'49" |
| 10 | 06'09" | 01:13'58" |
| 11 | 06'21" | 01:20'19" |
| 12 | 06'04" | 01:26'23" |
| 13 | 07'26" | 01:33'49" |
| 13.0 | 10'21" | 01:34'09" |
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