13.0 km | 01:23:53 | 06:26/km日期: 2023-01-22 06:02 - 總爬升: 153 m - 地點: 大橋 - 天氣: 涼喔 - 平均心率: 171 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 06'34" / 06'22" / 06'38" / 06'22" / 06'13" / 06'10" / 06'22" / 06'02" / 06'11" / 07'40" / 06'07" / 06'32" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 07'40" (+01'38") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'58" (+00'56") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
227.94 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'13" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 06'22" | 00:44'41" |
| 8 | 06'02" | 00:50'43" |
| 9 | 06'11" | 00:56'54" |
| 10 | 07'40" | 01:04'34" |
| 11 | 06'07" | 01:10'41" |
| 12 | 06'32" | 01:17'13" |
| 13 | 06'34" | 01:23'47" |
| 13.0 | 06'13" | 01:23'53" |
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