16.1 km | 01:58:13 | 07:21/km日期: 2023-01-21 14:24 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58%
Pace: 07'13" / 07'26" / 12'34" / 06'49" / 07'09" / 07'02" / 07'57" / 07'01" / 07'33" / 07'44" / 07'41" / 07'32" / 07'48" / 07'51" / 08'19" / 07'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'45") | 1000 / 1000 |
| 2 | | 07'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'12") | 1000 / 8000 |
| 9 | | 07'33" (+00'45") | 1000 / 9000 |
| 10 | | 07'44" (+00'56") | 1000 / 10000 |
| 11 | | 07'40" (+00'52") | 1000 / 11000 |
| 12 | | 07'32" (+00'44") | 1000 / 12000 |
| 13 | | 07'47" (+00'59") | 1000 / 13000 |
| 14 | | 07'51" (+01'03") | 1000 / 14000 |
| 15 | | 07'45" (+00'57") | 1000 / 15000 |
| 16 | | 07'10" (+00'22") | 1000 / 16000 |
| 17 | | 07'22" (+00'34") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 700.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'26" | 00:14'39" |
| 3 | 12'34" | 00:27'13" |
| 4 | 06'49" | 00:34'02" |
| 5 | 07'09" | 00:41'11" |
| 6 | 07'02" | 00:48'13" |
| 7 | 07'57" | 00:56'10" |
| 8 | 07'01" | 01:03'11" |
| 9 | 07'33" | 01:10'44" |
| 10 | 07'44" | 01:18'28" |
| 11 | 07'41" | 01:26'09" |
| 12 | 07'32" | 01:33'41" |
| 13 | 07'48" | 01:41'29" |
| 14 | 07'51" | 01:49'20" |
| 15 | 08'19" | 01:57'39" |
| 16 | 07'11" | 02:04'50" |
| 16.1 | 07'14" | 02:05'18" |
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