11.1 km | 01:01:56 | 05:34/km日期: 2023-01-21 07:51 - 總爬升: 177 m - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 05'33" / 05'20" / 05'31" / 05'28" / 05'28" / 05'30" / 05'40" / 05'47" / 05'43" / 05'40" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'30" | 00:32'50" |
| 7 | 05'40" | 00:38'30" |
| 8 | 05'47" | 00:44'17" |
| 9 | 05'43" | 00:50'00" |
| 10 | 05'40" | 00:55'40" |
| 11 | 05'40" | 01:01'20" |
| 11.1 | 05'56" | 01:01'56" |
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