11.3 km | 01:02:58 | 05:33/km日期: 2023-01-21 09:18 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 95%
Pace: 06'03" / 05'22" / 20'52" / 05'19" / 04'58" / 05'58" / 05'16" / 06'19" / 05'27" / 05'32" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'07") | 1000 / 1000 |
| 2 | | 05'22" (+01'27") | 1000 / 2000 |
| 3 | | 05'31" (+01'36") | 1000 / 3000 |
| 4 | | 05'18" (+01'23") | 1000 / 4000 |
| 5 | | 04'58" (+01'03") | 1000 / 5000 |
| 6 | | 05'25" (+01'30") | 512 / 5512 |
| 7 | | 28'25" (+24'30") | 39 / 5551 |
| 8 | | 04'13" (+00'18") | 400 / 5951 |
| 9 | | 07'28" (+03'33") | 200 / 6152 |
| 10 | | 04'08" (+00'13") | 400 / 6552 |
| 11 | | 06'41" (+02'46") | 224 / 6777 |
| 12 | | 04'14" (+00'19") | 400 / 7177 |
| 13 | | 08'20" (+04'25") | 180 / 7357 |
| 14 | | 04'16" (+00'21") | 400 / 7757 |
| 15 | | 07'48" (+03'53") | 192 / 7949 |
| 16 | | 04'16" (+00'21") | 400 / 8349 |
| 17 | | 09'08" (+05'13") | 164 / 8513 |
| 18 | | 04'16" (+00'21") | 400 / 8913 |
| 19 | | 08'48" (+04'53") | 170 / 9083 |
| 20 | | 04'12" (+00'17") | 400 / 9483 |
| 21 | | 10'15" (+06'20") | 146 / 9629 |
| 22 | | 04'12" (+00'17") | 400 / 10029 |
| 23 | | 08'35" (+04'40") | 174 / 10204 |
| 24 | | 04'16" (+00'21") | 400 / 10604 |
| 25 | | 10'53" (+06'58") | 137 / 10741 |
| 26 | | 03'55" | 400 / 11141 |
| 27 | | 07'56" (+04'01") | 188 / 11330 |
| 28 | | 03'37" | 5 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 20'52" | 00:32'17" |
| 4 | 05'19" | 00:37'36" |
| 5 | 04'58" | 00:42'34" |
| 6 | 05'58" | 00:48'32" |
| 7 | 05'16" | 00:53'48" |
| 8 | 06'19" | 01:00'07" |
| 9 | 05'27" | 01:05'34" |
| 10 | 05'32" | 01:11'06" |
| 11 | 05'55" | 01:17'01" |
| 11.3 | 05'57" | 01:19'01" |
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