14.2 km | 01:34:33 | 06:39/km日期: 2023-01-21 07:49 - 總爬升: 496 m - 平均心率: 159 - 卡路里: 943 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 85%
Pace: 07'21" / 05'44" / 05'48" / 05'33" / 05'26" / 05'21" / 05'27" / 05'26" / 10'38" / 05'33" / 05'23" / 05'22" / 05'32" / 12'44" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 10'38" (+05'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 12'43" (+07'22") | 1000 / 14000 |
| 15 | | 15'22" (+10'01") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 44.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'44" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'26" | 00:29'52" |
| 6 | 05'21" | 00:35'13" |
| 7 | 05'27" | 00:40'40" |
| 8 | 05'26" | 00:46'06" |
| 9 | 10'38" | 00:56'44" |
| 10 | 05'33" | 01:02'17" |
| 11 | 05'23" | 01:07'40" |
| 12 | 05'22" | 01:13'02" |
| 13 | 05'32" | 01:18'34" |
| 14 | 12'44" | 01:31'18" |
| 14.2 | 15'21" | 01:34'34" |
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