12.0 km | 01:26:22 | 07:11/km日期: 2023-01-21 08:01 - 平均心率: 155 - 卡路里: 927 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100%
Pace: 06'42" / 06'38" / 06'34" / 06'42" / 06'33" / 06'43" / 07'05" / 06'58" / 07'06" / 06'40" / 10'19" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 07'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'06") | 1000 / 10000 |
| 11 | | 10'18" (+03'45") | 1000 / 11000 |
| 12 | | 08'21" (+01'48") | 1000 / 12000 |
| 13 | | 06'50" (+00'17") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
121.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 06'33" | 00:33'09" |
| 6 | 06'43" | 00:39'52" |
| 7 | 07'05" | 00:46'57" |
| 8 | 06'58" | 00:53'55" |
| 9 | 07'06" | 01:01'01" |
| 10 | 06'40" | 01:07'41" |
| 11 | 10'19" | 01:18'00" |
| 12 | 08'21" | 01:26'21" |
| 12.0 | 07'52" | 01:26'23" |
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