10.1 km | 01:06:24 | 06:34/km日期: 2023-01-21 06:24 - 平均心率: 119 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 07'11" / 07'11" / 06'58" / 06'21" / 06'21" / 06'30" / 06'16" / 06'35" / 06'13" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1000 / 1000 |
| 2 | | 07'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'40" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 89.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 06'21" | 00:27'41" |
| 5 | 06'21" | 00:34'02" |
| 6 | 06'30" | 00:40'32" |
| 7 | 06'16" | 00:46'48" |
| 8 | 06'35" | 00:53'23" |
| 9 | 06'13" | 00:59'36" |
| 10 | 06'07" | 01:05'43" |
| 10.1 | 05'41" | 01:06'21" |
展開計圈分析
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