15.2 km | 01:41:08 | 06:40/km日期: 2023-01-20 07:00 - 卡路里: 818 Cal - 總步數: 17404 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 76%
Pace: 07'03" / 06'36" / 06'37" / 06'35" / 06'44" / 06'21" / 06'41" / 06'49" / 06'57" / 06'50" / 06'43" / 06'34" / 06'18" / 06'57" / 05'49" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'06") | 1001 / 1001 | 170 / 83 |
2 | | 06'39" (+00'42") | 1002 / 2003 | 174 / 86 |
3 | | 06'36" (+00'39") | 1002 / 3005 | 172 / 87 |
4 | | 06'36" (+00'39") | 1000 / 4005 | 174 / 86 |
5 | | 06'48" (+00'51") | 1001 / 5007 | 171 / 85 |
6 | | 06'24" (+00'27") | 1002 / 6009 | 173 / 89 |
7 | | 06'41" (+00'44") | 1000 / 7010 | 173 / 86 |
8 | | 06'52" (+00'55") | 1002 / 8012 | 172 / 84 |
9 | | 06'58" (+01'01") | 1002 / 9014 | 172 / 82 |
10 | | 06'57" (+01'00") | 1001 / 10016 | 171 / 83 |
11 | | 06'45" (+00'48") | 1002 / 11018 | 171 / 86 |
12 | | 06'37" (+00'40") | 1001 / 12020 | 170 / 88 |
13 | | 06'22" (+00'25") | 1001 / 13021 | 172 / 91 |
14 | | 06'52" (+00'55") | 1000 / 14022 | 168 / 86 |
15 | | 05'57" | 1000 / 15023 | 171 / 97 |
16 | | 05'53" | 124 / 15147 | 171 / 98 |
1月累積里程 :
412.34 km NIKE~1120625(10月) AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'36" | 00:13'39" |
3 | 06'37" | 00:20'16" |
4 | 06'35" | 00:26'51" |
5 | 06'44" | 00:33'35" |
6 | 06'21" | 00:39'56" |
7 | 06'41" | 00:46'37" |
8 | 06'49" | 00:53'26" |
9 | 06'57" | 01:00'23" |
10 | 06'50" | 01:07'13" |
11 | 06'43" | 01:13'56" |
12 | 06'34" | 01:20'30" |
13 | 06'18" | 01:26'48" |
14 | 06'57" | 01:33'45" |
15 | 05'49" | 01:39'34" |
15.1 | 10'32" | 01:41'08" |