12.0 km | 01:02:05 | 05:09/km日期: 2023-01-20 18:58 - 總爬升: 122 m - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 69%
Pace: 05'25" / 05'05" / 04'47" / 04'56" / 04'49" / 06'40" / 05'27" / 05'04" / 05'02" / 04'53" / 05'01" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'39" (+01'53") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 1000 / 12000 |
| 13 | | 04'24" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
182.52 km 
NIKE TEMPO NEXT% FK 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 04'47" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 04'49" | 00:25'02" |
| 6 | 06'40" | 00:31'42" |
| 7 | 05'27" | 00:37'09" |
| 8 | 05'04" | 00:42'13" |
| 9 | 05'02" | 00:47'15" |
| 10 | 04'53" | 00:52'08" |
| 11 | 05'01" | 00:57'09" |
| 12 | 04'47" | 01:01'56" |
| 12.0 | 04'20" | 01:02'06" |
展開計圈分析
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