20.5 km | 03:18:40 | 09:41/km日期: 2015-11-08 07:09 - 總爬升: 475 m - 平均心率: 133 - 卡路里: 1359 Cal - 溫度: 24°C - 濕度: 77%
Pace: 08'45" / 08'39" / 07'46" / 07'52" / 12'08" / 07'25" / 09'25" / 07'32" / 13'21" / 13'24" / 08'38" / 12'24" / 13'21" / 06'56" / 06'47" / 06'01" / 09'36" / 12'53" / 06'01" / 06'22" / 26'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 120.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'39" | 00:17'24" |
3 | 07'46" | 00:25'10" |
4 | 07'52" | 00:33'02" |
5 | 12'08" | 00:45'10" |
6 | 07'25" | 00:52'35" |
7 | 09'25" | 01:02'00" |
8 | 07'32" | 01:09'32" |
9 | 13'21" | 01:22'53" |
10 | 13'24" | 01:36'17" |
11 | 08'38" | 01:44'55" |
12 | 12'24" | 01:57'19" |
13 | 13'21" | 02:10'40" |
14 | 06'56" | 02:17'36" |
15 | 06'47" | 02:24'23" |
16 | 06'01" | 02:30'24" |
17 | 09'36" | 02:40'00" |
18 | 12'53" | 02:52'53" |
19 | 06'01" | 02:58'54" |
20 | 06'22" | 03:05'16" |
20.5 | 26'46" | 03:18'40" |