31.7 km | 03:18:26 | 06:15/km日期: 2015-11-14 05:32 - 總爬升: 288 m - 平均心率: 48 - 卡路里: 2461 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'37" / 06'21" / 05'57" / 05'50" / 05'55" / 06'28" / 06'15" / 05'50" / 06'21" / 05'57" / 05'53" / 06'22" / 06'06" / 06'31" / 06'35" / 07'30" / 06'07" / 05'54" / 05'45" / 06'02" / 08'35" / 06'01" / 05'40" / 05'49" / 05'42" / 06'57" / 05'55" / 05'53" / 05'54" / 05'38" / 05'35" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'59") | 1008 / 1008 |
2 | | 06'20" (+00'45") | 1005 / 2014 |
3 | | 05'57" (+00'22") | 1007 / 3021 |
4 | | 05'50" (+00'15") | 1013 / 4035 |
5 | | 05'56" (+00'21") | 1006 / 5042 |
6 | | 06'31" (+00'56") | 1007 / 6050 |
7 | | 06'09" (+00'34") | 1002 / 7052 |
8 | | 05'50" (+00'15") | 1005 / 8058 |
9 | | 06'20" (+00'45") | 1002 / 9060 |
10 | | 05'56" (+00'21") | 1006 / 10067 |
11 | | 05'53" (+00'18") | 993 / 11060 |
12 | | 06'21" (+00'46") | 1012 / 12073 |
13 | | 06'10" (+00'35") | 1010 / 13084 |
14 | | 06'31" (+00'56") | 1009 / 14093 |
15 | | 06'30" (+00'55") | 1011 / 15105 |
16 | | 07'42" (+02'07") | 1004 / 16110 |
17 | | 05'51" (+00'16") | 1010 / 17120 |
18 | | 05'54" (+00'19") | 1005 / 18126 |
19 | | 05'47" (+00'12") | 1009 / 19136 |
20 | | 05'59" (+00'24") | 1000 / 20137 |
21 | | 08'45" (+03'10") | 1018 / 21155 |
22 | | 05'47" (+00'12") | 1002 / 22158 |
23 | | 05'43" (+00'08") | 1017 / 23175 |
24 | | 05'45" (+00'10") | 996 / 24172 |
25 | | 05'42" (+00'07") | 1014 / 25187 |
26 | | 06'52" (+01'17") | 1003 / 26191 |
27 | | 05'52" (+00'17") | 1000 / 27191 |
28 | | 06'00" (+00'25") | 1010 / 28202 |
29 | | 05'51" (+00'16") | 1007 / 29209 |
30 | | 05'37" (+00'02") | 1006 / 30215 |
31 | | 05'35" | 1000 / 31216 |
32 | | 05'38" (+00'03") | 760 / 31976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 320.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'21" | 00:13'58" |
3 | 05'57" | 00:19'55" |
4 | 05'50" | 00:25'45" |
5 | 05'55" | 00:31'40" |
6 | 06'28" | 00:38'08" |
7 | 06'15" | 00:44'23" |
8 | 05'50" | 00:50'13" |
9 | 06'21" | 00:56'34" |
10 | 05'57" | 01:02'31" |
11 | 05'53" | 01:08'24" |
12 | 06'22" | 01:14'46" |
13 | 06'06" | 01:20'52" |
14 | 06'31" | 01:27'23" |
15 | 06'35" | 01:33'58" |
16 | 07'30" | 01:41'28" |
17 | 06'07" | 01:47'35" |
18 | 05'54" | 01:53'29" |
19 | 05'45" | 01:59'14" |
20 | 06'02" | 02:05'16" |
21 | 08'35" | 02:13'51" |
22 | 06'01" | 02:19'52" |
23 | 05'40" | 02:25'32" |
24 | 05'49" | 02:31'21" |
25 | 05'42" | 02:37'03" |
26 | 06'57" | 02:44'00" |
27 | 05'55" | 02:49'55" |
28 | 05'53" | 02:55'48" |
29 | 05'54" | 03:01'42" |
30 | 05'38" | 03:07'20" |
31 | 05'35" | 03:12'55" |
31.7 | 07'22" | 03:18'26" |