10.6 km | 01:05:02 | 06:09/km日期: 2015-11-21 08:21 - 地點: 安平 - 卡路里: 571 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'38" / 06'14" / 06'18" / 06'00" / 06'07" / 07'58" / 06'10" / 06'01" / 06'02" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 573 / 10573 |
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 07'58" | 00:39'15" |
| 7 | 06'10" | 00:45'25" |
| 8 | 06'01" | 00:51'26" |
| 9 | 06'02" | 00:57'28" |
| 10 | 06'01" | 01:03'29" |
| 10.6 | 06'04" | 01:06'58" |
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