15.2 km | 01:11:06 | 04:41/km日期: 2015-11-21 07:30 - 卡路里: 983 Cal - 總步數: 12736 - 平均步頻: 163 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'52" / 04'51" / 04'41" / 04'42" / 04'47" / 04'51" / 04'52" / 04'54" / 04'46" / 04'57" / 04'48" / 04'47" / 04'48" / 04'47" / 04'37" / 36'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'18") | 401 / 401 | 180 / 115 |
| 2 | | 04'53" (+00'25") | 408 / 810 | 177 / 115 |
| 3 | | 04'47" (+00'19") | 407 / 1217 | 177 / 117 |
| 4 | | 04'43" (+00'15") | 401 / 1618 | 177 / 118 |
| 5 | | 04'48" (+00'20") | 405 / 2023 | 176 / 117 |
| 6 | | 04'38" (+00'10") | 409 / 2433 | 177 / 121 |
| 7 | | 04'31" (+00'03") | 405 / 2838 | 177 / 124 |
| 8 | | 04'37" (+00'09") | 400 / 3238 | 178 / 121 |
| 9 | | 04'54" (+00'26") | 407 / 3646 | 175 / 116 |
| 10 | | 04'28" | 402 / 4048 | 177 / 125 |
| 11 | | 04'48" (+00'20") | 405 / 4454 | 176 / 117 |
| 12 | | 04'36" (+00'08") | 409 / 4863 | 177 / 122 |
| 13 | | 04'49" (+00'21") | 403 / 5267 | 177 / 116 |
| 14 | | 04'51" (+00'23") | 401 / 5668 | 176 / 116 |
| 15 | | 04'49" (+00'21") | 403 / 6072 | 175 / 118 |
| 16 | | 04'40" (+00'12") | 409 / 6482 | 177 / 120 |
| 17 | | 04'54" (+00'26") | 408 / 6890 | 176 / 115 |
| 18 | | 04'41" (+00'13") | 404 / 7294 | 176 / 120 |
| 19 | | 04'49" (+00'21") | 404 / 7698 | 176 / 117 |
| 20 | | 04'51" (+00'23") | 401 / 8100 | 175 / 117 |
| 21 | | 04'55" (+00'27") | 406 / 8506 | 176 / 115 |
| 22 | | 04'35" (+00'07") | 409 / 8915 | 178 / 121 |
| 23 | | 04'45" (+00'17") | 406 / 9321 | 176 / 118 |
| 24 | | 04'49" (+00'21") | 403 / 9725 | 176 / 117 |
| 25 | | 04'55" (+00'27") | 406 / 10132 | 174 / 116 |
| 26 | | 04'47" (+00'19") | 407 / 10539 | 176 / 118 |
| 27 | | 04'44" (+00'16") | 400 / 10940 | 175 / 119 |
| 28 | | 04'44" (+00'16") | 410 / 11351 | 175 / 120 |
| 29 | | 04'41" (+00'13") | 401 / 11752 | 174 / 122 |
| 30 | | 04'43" (+00'15") | 401 / 12154 | 173 / 121 |
| 31 | | 04'48" (+00'20") | 406 / 12560 | 175 / 118 |
| 32 | | 04'41" (+00'13") | 404 / 12965 | 174 / 121 |
| 33 | | 04'44" (+00'16") | 407 / 13373 | 172 / 122 |
| 34 | | 04'40" (+00'12") | 405 / 13778 | 174 / 122 |
| 35 | | 04'42" (+00'14") | 404 / 14182 | 173 / 122 |
| 36 | | 04'44" (+00'16") | 401 / 14584 | 172 / 122 |
| 37 | | 04'35" (+00'07") | 400 / 14984 | 174 / 125 |
| 38 | | 18'46" (+14'18") | 366 / 15350 | 29 / 181 |
| 39 | | 00'00" | 0 / 15350 | 0 / 0 |
11月累積里程 :
320.70 km 
Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'51" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'54" | 00:38'30" |
| 9 | 04'46" | 00:43'16" |
| 10 | 04'57" | 00:48'13" |
| 11 | 04'48" | 00:53'01" |
| 12 | 04'47" | 00:57'48" |
| 13 | 04'48" | 01:02'36" |
| 14 | 04'47" | 01:07'23" |
| 15 | 04'37" | 01:12'00" |
| 15.2 | 36'36" | 01:18'06" |
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