12.5 km | 01:09:25 | 05:33/km日期: 2023-01-20 05:59 - 平均心率: 156 - 卡路里: 899 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80%
Pace: 07'25" / 06'39" / 05'37" / 05'26" / 05'20" / 05'07" / 05'26" / 05'11" / 04'58" / 05'10" / 05'18" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'28") | 1000 / 1000 |
| 2 | | 06'38" (+01'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 481 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'39" | 00:14'04" |
| 3 | 05'37" | 00:19'41" |
| 4 | 05'26" | 00:25'07" |
| 5 | 05'20" | 00:30'27" |
| 6 | 05'07" | 00:35'34" |
| 7 | 05'26" | 00:41'00" |
| 8 | 05'11" | 00:46'11" |
| 9 | 04'58" | 00:51'09" |
| 10 | 05'10" | 00:56'19" |
| 11 | 05'18" | 01:01'37" |
| 12 | 05'14" | 01:06'51" |
| 12.5 | 05'17" | 01:09'24" |
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