10.1 km | 00:57:11 | 05:39/km日期: 2015-11-21 06:01 - 總爬升: 125 m - 地點: 青草湖 - 天氣: 晴天 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'32" / 05'31" / 05'37" / 05'40" / 06'52" / 05'39" / 05'29" / 05'37" / 06'51" / 05'39" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 05'31" (+00'06") | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+00'15") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'39" (+00'14") | 1000 / 6000 |
7 | | 05'28" (+00'03") | 1000 / 7000 |
8 | | 05'37" (+00'12") | 1000 / 8000 |
9 | | 05'45" (+00'20") | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 05'50" (+00'25") | 94 / 10094 |
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'31" | 00:12'03" |
3 | 05'37" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 06'52" | 00:30'12" |
6 | 05'39" | 00:35'51" |
7 | 05'29" | 00:41'20" |
8 | 05'37" | 00:46'57" |
9 | 06'51" | 00:53'48" |
10 | 05'39" | 00:59'27" |
10.1 | 05'48" | 01:00'00" |