8.4 km | 01:26:35 | 10:17/km日期: 2023-01-20 06:07 - 平均心率: 134 - 卡路里: 500 Cal - 平均步頻: 148
Pace: 08'24" / 09'09" / 09'32" / 09'42" / 08'20" / 10'53" / 12'41" / 12'32" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'05") | 1000 / 1000 |
| 2 | | 09'07" (+00'48") | 1000 / 2000 |
| 3 | | 09'32" (+01'13") | 1000 / 3000 |
| 4 | | 09'41" (+01'22") | 1000 / 4000 |
| 5 | | 08'19" | 1000 / 5000 |
| 6 | | 10'52" (+02'33") | 1000 / 6000 |
| 7 | | 12'41" (+04'22") | 1000 / 7000 |
| 8 | | 12'31" (+04'12") | 1000 / 8000 |
| 9 | | 12'58" (+04'39") | 415 / 8415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 29.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'09" | 00:17'33" |
| 3 | 09'32" | 00:27'05" |
| 4 | 09'42" | 00:36'47" |
| 5 | 08'20" | 00:45'07" |
| 6 | 10'53" | 00:56'00" |
| 7 | 12'41" | 01:08'41" |
| 8 | 12'32" | 01:21'13" |
| 8.4 | 12'57" | 01:26'36" |
ricky tseng 說推
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