28.0 km | 02:15:05 | 04:49/km日期: 2015-11-21 05:32 - 總爬升: 210 m - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 78%
Pace: 00'12" / 04'35" / 05'18" / 04'20" / 04'50" / 04'47" / 04'57" / 04'43" / 04'58" / 04'43" / 04'51" / 04'49" / 04'52" / 04'51" / 04'42" / 04'43" / 04'49" / 04'45" / 04'55" / 04'53" / 04'44" / 05'05" / 04'46" / 04'41" / 04'56" / 04'55" / 04'42" / 763'53" /
ㄚ厚 忘記剪趾甲又瘀青了
不過今天配速算有達標 小開心
可惜晚十分鐘起跑 趕時間情況下跑不了30k呀
摸黑起跑好可怕 但YY比我更早!認真ㄚ~
敦教官會車時沒說老梗:好強喔
11月累積里程 :
241.14 km Saucony Grid Type A5 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 04'35" | 00:04'47" |
3 | 05'18" | 00:10'05" |
4 | 04'20" | 00:14'25" |
5 | 04'50" | 00:19'15" |
6 | 04'47" | 00:24'02" |
7 | 04'57" | 00:28'59" |
8 | 04'43" | 00:33'42" |
9 | 04'58" | 00:38'40" |
10 | 04'43" | 00:43'23" |
11 | 04'51" | 00:48'14" |
12 | 04'49" | 00:53'03" |
13 | 04'52" | 00:57'55" |
14 | 04'51" | 01:02'46" |
15 | 04'42" | 01:07'28" |
16 | 04'43" | 01:12'11" |
17 | 04'49" | 01:17'00" |
18 | 04'45" | 01:21'45" |
19 | 04'55" | 01:26'40" |
20 | 04'53" | 01:31'33" |
21 | 04'44" | 01:36'17" |
22 | 05'05" | 01:41'22" |
23 | 04'46" | 01:46'08" |
24 | 04'41" | 01:50'49" |
25 | 04'56" | 01:55'45" |
26 | 04'55" | 02:00'40" |
27 | 04'42" | 02:05'22" |
28.0 | 04'33" | 02:09'57" |