12.7 km | 00:59:19 | 04:40/km日期: 2023-01-19 19:24 - 平均心率: 167 - 卡路里: 825 Cal - 平均步頻: 174
Pace: 05'02" / 07'49" / 04'58" / 04'42" / 04'49" / 04'40" / 04'50" / 04'47" / 04'32" / 04'28" / 07'31" / 04'31" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'46") | 411 / 411 |
2 | | 04'48" (+00'23") | 432 / 843 |
3 | | 04'42" (+00'17") | 434 / 1278 |
4 | | 04'49" (+00'24") | 430 / 1709 |
5 | | 04'37" (+00'12") | 416 / 2125 |
6 | | 04'55" (+00'30") | 417 / 2543 |
7 | | 04'47" (+00'22") | 414 / 2957 |
8 | | 04'49" (+00'24") | 412 / 3370 |
9 | | 04'40" (+00'15") | 414 / 3784 |
10 | | 04'44" (+00'19") | 421 / 4206 |
11 | | 04'45" (+00'20") | 421 / 4627 |
12 | | 04'49" (+00'24") | 420 / 5047 |
13 | | 04'41" (+00'16") | 422 / 5470 |
14 | | 04'40" (+00'15") | 425 / 5895 |
15 | | 04'47" (+00'22") | 428 / 6324 |
16 | | 04'48" (+00'23") | 427 / 6751 |
17 | | 04'51" (+00'26") | 419 / 7171 |
18 | | 04'51" (+00'26") | 418 / 7589 |
19 | | 04'36" (+00'11") | 425 / 8015 |
20 | | 04'29" (+00'04") | 428 / 8443 |
21 | | 04'31" (+00'06") | 433 / 8877 |
22 | | 04'35" (+00'10") | 417 / 9295 |
23 | | 04'37" (+00'12") | 423 / 9718 |
24 | | 04'29" (+00'04") | 430 / 10149 |
25 | | 04'25" | 434 / 10584 |
26 | | 04'27" (+00'02") | 418 / 11002 |
27 | | 04'30" (+00'05") | 423 / 11426 |
28 | | 04'25" | 419 / 11846 |
29 | | 04'26" (+00'01") | 417 / 12264 |
30 | | 04'27" (+00'02") | 408 / 12672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km saucony triumph 20 累積 :
756.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 07'49" | 00:12'51" |
3 | 04'58" | 00:17'49" |
4 | 04'42" | 00:22'31" |
5 | 04'49" | 00:27'20" |
6 | 04'40" | 00:32'00" |
7 | 04'50" | 00:36'50" |
8 | 04'47" | 00:41'37" |
9 | 04'32" | 00:46'09" |
10 | 04'28" | 00:50'37" |
11 | 07'31" | 00:58'08" |
12 | 04'31" | 01:02'39" |
12.7 | 04'21" | 01:05'35" |