10.1 km | 00:59:07 | 05:52/km日期: 2023-01-19 18:38 - 平均心率: 160 - 卡路里: 765 Cal - 平均步頻: 164
Pace: 02'09" / 05'46" / 05'30" / 05'31" / 05'50" / 05'45" / 05'47" / 05'41" / 06'33" / 06'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'50") | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'31" (+00'02") | 1000 / 4000 |
5 | | 05'49" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'17") | 1000 / 7000 |
8 | | 05'41" (+00'12") | 1000 / 8000 |
9 | | 06'32" (+01'03") | 1000 / 9000 |
10 | | 06'03" (+00'34") | 1000 / 10000 |
11 | | 06'20" (+00'51") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 55.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'09" | 00:02'09" |
2 | 05'46" | 00:07'55" |
3 | 05'30" | 00:13'25" |
4 | 05'31" | 00:18'56" |
5 | 05'50" | 00:24'46" |
6 | 05'45" | 00:30'31" |
7 | 05'47" | 00:36'18" |
8 | 05'41" | 00:41'59" |
9 | 06'33" | 00:48'32" |
10 | 06'04" | 00:54'36" |
10.1 | 06'13" | 00:54'57" |