10.2 km | 01:02:47 | 06:09/km日期: 2023-01-18 16:03 - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 68%
Pace: 06'30" / 06'01" / 05'54" / 06'25" / 06'28" / 06'32" / 05'57" / 06'04" / 06'02" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'41" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 102.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 06'28" | 00:31'18" |
| 6 | 06'32" | 00:37'50" |
| 7 | 05'57" | 00:43'47" |
| 8 | 06'04" | 00:49'51" |
| 9 | 06'02" | 00:55'53" |
| 10 | 05'46" | 01:01'39" |
| 10.2 | 05'41" | 01:02'47" |
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