11.5 km | 00:54:42 | 04:44/km日期: 2023-01-19 12:55 - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67%
Pace: 03'49" / 04'44" / 05'00" / 04'58" / 04'09" / 04'45" / 04'59" / 05'03" / 05'06" / 04'05" / 04'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'03") | 400 / 400 |
| 2 | | 03'37" | 400 / 800 |
| 3 | | 06'08" (+02'31") | 490 / 1290 |
| 4 | | 03'42" (+00'05") | 400 / 1690 |
| 5 | | 03'46" (+00'09") | 400 / 2090 |
| 6 | | 06'10" (+02'33") | 490 / 2580 |
| 7 | | 03'49" (+00'12") | 400 / 2980 |
| 8 | | 03'53" (+00'16") | 400 / 3380 |
| 9 | | 06'09" (+02'32") | 490 / 3870 |
| 10 | | 03'47" (+00'10") | 400 / 4270 |
| 11 | | 03'56" (+00'19") | 400 / 4670 |
| 12 | | 06'09" (+02'32") | 490 / 5160 |
| 13 | | 03'48" (+00'11") | 400 / 5560 |
| 14 | | 03'50" (+00'13") | 400 / 5960 |
| 15 | | 06'15" (+02'38") | 480 / 6440 |
| 16 | | 03'51" (+00'14") | 400 / 6840 |
| 17 | | 03'54" (+00'17") | 400 / 7240 |
| 18 | | 06'25" (+02'48") | 470 / 7710 |
| 19 | | 03'53" (+00'16") | 400 / 8110 |
| 20 | | 03'55" (+00'18") | 400 / 8510 |
| 21 | | 06'23" (+02'46") | 470 / 8980 |
| 22 | | 03'54" (+00'17") | 400 / 9380 |
| 23 | | 03'50" (+00'13") | 400 / 9780 |
| 24 | | 06'15" (+02'38") | 480 / 10260 |
| 25 | | 03'50" (+00'13") | 400 / 10660 |
| 26 | | 03'57" (+00'20") | 400 / 11060 |
| 27 | | 06'32" (+02'55") | 460 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
203.40 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'44" | 00:08'33" |
| 3 | 05'00" | 00:13'33" |
| 4 | 04'58" | 00:18'31" |
| 5 | 04'09" | 00:22'40" |
| 6 | 04'45" | 00:27'25" |
| 7 | 04'59" | 00:32'24" |
| 8 | 05'03" | 00:37'27" |
| 9 | 05'06" | 00:42'33" |
| 10 | 04'05" | 00:46'38" |
| 11 | 04'49" | 00:51'27" |
| 11.5 | 06'14" | 00:54'42" |
展開計圈分析
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