15.3 km | 01:18:20 | 05:06/km日期: 2023-01-19 08:08 - 平均心率: 145 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 78%
Pace: 05'37" / 05'18" / 05'07" / 05'03" / 04'50" / 05'38" / 04'46" / 04'55" / 04'44" / 04'46" / 04'39" / 04'43" / 07'02" / 04'49" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'59") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 07'01" (+02'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
115.92 km 
Nike air zoom Pegasus 39 累積 :
383.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 04'50" | 00:25'55" |
| 6 | 05'38" | 00:31'33" |
| 7 | 04'46" | 00:36'19" |
| 8 | 04'55" | 00:41'14" |
| 9 | 04'44" | 00:45'58" |
| 10 | 04'46" | 00:50'44" |
| 11 | 04'39" | 00:55'23" |
| 12 | 04'43" | 01:00'06" |
| 13 | 07'02" | 01:07'08" |
| 14 | 04'49" | 01:11'57" |
| 15 | 04'43" | 01:16'40" |
| 15.4 | 04'48" | 01:18'21" |
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