12.0 km | 02:20:12 | 11:39/km日期: 2023-01-19 06:32 - 平均心率: 95 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78%
Pace: 11'15" / 11'19" / 11'30" / 11'57" / 11'58" / 11'47" / 12'16" / 11'42" / 11'47" / 11'14" / 11'01" / 11'57" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+00'14") | 1000 / 1000 |
| 2 | | 11'19" (+00'18") | 1000 / 2000 |
| 3 | | 11'29" (+00'28") | 1000 / 3000 |
| 4 | | 11'56" (+00'55") | 1000 / 4000 |
| 5 | | 11'58" (+00'57") | 1000 / 5000 |
| 6 | | 11'46" (+00'45") | 1000 / 6000 |
| 7 | | 12'16" (+01'15") | 1000 / 7000 |
| 8 | | 11'41" (+00'40") | 1000 / 8000 |
| 9 | | 11'46" (+00'45") | 1000 / 9000 |
| 10 | | 11'13" (+00'12") | 1000 / 10000 |
| 11 | | 11'01" | 1000 / 11000 |
| 12 | | 11'56" (+00'55") | 1000 / 12000 |
| 13 | | 19'08" (+08'07") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
83.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 11'19" | 00:22'34" |
| 3 | 11'30" | 00:34'04" |
| 4 | 11'57" | 00:46'01" |
| 5 | 11'58" | 00:57'59" |
| 6 | 11'47" | 01:09'46" |
| 7 | 12'16" | 01:22'02" |
| 8 | 11'42" | 01:33'44" |
| 9 | 11'47" | 01:45'31" |
| 10 | 11'14" | 01:56'45" |
| 11 | 11'01" | 02:07'46" |
| 12 | 11'57" | 02:19'43" |
| 12.0 | 19'10" | 02:20'12" |
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