10.0 km | 00:55:12 | 05:30/km日期: 2023-01-18 21:54 - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 78%
Pace: 05'09" / 05'22" / 05'29" / 05'40" / 05'36" / 05'40" / 05'43" / 05'43" / 05'37" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'02" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
200.36 km 
PUMA Fast-R Nitro Elite Fireglow 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'29" | 00:16'00" |
| 4 | 05'40" | 00:21'40" |
| 5 | 05'36" | 00:27'16" |
| 6 | 05'40" | 00:32'56" |
| 7 | 05'43" | 00:38'39" |
| 8 | 05'43" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 05'04" | 00:55'03" |
| 10.0 | 05'10" | 00:55'13" |
展開計圈分析
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