21.1 km | 02:24:35 | 06:51/km日期: 2023-01-18 15:40 - 平均心率: 142 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 51%
Pace: 07'11" / 07'04" / 08'40" / 06'25" / 06'35" / 07'51" / 06'25" / 06'27" / 06'37" / 07'03" / 07'11" / 07'07" / 07'06" / 06'44" / 06'43" / 06'46" / 06'41" / 06'39" / 06'58" / 07'18" / 07'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'58") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 07'02" (+00'38") | 1000 / 10000 |
| 11 | | 07'10" (+00'46") | 1000 / 11000 |
| 12 | | 07'07" (+00'43") | 1000 / 12000 |
| 13 | | 07'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'42" (+00'18") | 1000 / 14000 |
| 15 | | 06'43" (+00'19") | 1000 / 15000 |
| 16 | | 06'46" (+00'22") | 1000 / 16000 |
| 17 | | 06'40" (+00'16") | 1000 / 17000 |
| 18 | | 06'38" (+00'14") | 1000 / 18000 |
| 19 | | 06'58" (+00'34") | 1000 / 19000 |
| 20 | | 07'17" (+00'53") | 1000 / 20000 |
| 21 | | 07'42" (+01'18") | 1000 / 21000 |
| 22 | | 05'30" | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 700.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 08'40" | 00:22'55" |
| 4 | 06'25" | 00:29'20" |
| 5 | 06'35" | 00:35'55" |
| 6 | 07'51" | 00:43'46" |
| 7 | 06'25" | 00:50'11" |
| 8 | 06'27" | 00:56'38" |
| 9 | 06'37" | 01:03'15" |
| 10 | 07'03" | 01:10'18" |
| 11 | 07'11" | 01:17'29" |
| 12 | 07'07" | 01:24'36" |
| 13 | 07'06" | 01:31'42" |
| 14 | 06'44" | 01:38'26" |
| 15 | 06'43" | 01:45'09" |
| 16 | 06'46" | 01:51'55" |
| 17 | 06'41" | 01:58'36" |
| 18 | 06'39" | 02:05'15" |
| 19 | 06'58" | 02:12'13" |
| 20 | 07'18" | 02:19'31" |
| 21 | 07'42" | 02:27'13" |
| 21.1 | 05'30" | 02:27'43" |
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