8.3 km | 00:38:30 | 04:39/km日期: 2023-01-17 20:13 - 平均心率: 172 - 卡路里: 488 Cal - 平均步頻: 180
Pace: 04'53" / 04'43" / 04'39" / 04'39" / 04'35" / 04'34" / 04'41" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 335 / 335 |
| 2 | | 04'49" (+00'19") | 383 / 718 |
| 3 | | 04'41" (+00'11") | 391 / 1110 |
| 4 | | 04'37" (+00'07") | 411 / 1521 |
| 5 | | 04'46" (+00'16") | 400 / 1921 |
| 6 | | 04'38" (+00'08") | 414 / 2335 |
| 7 | | 04'38" (+00'08") | 427 / 2763 |
| 8 | | 04'39" (+00'09") | 411 / 3174 |
| 9 | | 04'40" (+00'10") | 415 / 3590 |
| 10 | | 04'39" (+00'09") | 418 / 4008 |
| 11 | | 04'37" (+00'07") | 415 / 4424 |
| 12 | | 04'32" (+00'02") | 429 / 4853 |
| 13 | | 04'30" | 432 / 5286 |
| 14 | | 04'33" (+00'03") | 438 / 5724 |
| 15 | | 04'41" (+00'11") | 423 / 6147 |
| 16 | | 04'42" (+00'12") | 422 / 6570 |
| 17 | | 04'38" (+00'08") | 422 / 6993 |
| 18 | | 04'38" (+00'08") | 414 / 7407 |
| 19 | | 04'36" (+00'06") | 411 / 7819 |
| 20 | | 04'29" | 440 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 54.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'35" | 00:23'29" |
| 6 | 04'34" | 00:28'03" |
| 7 | 04'41" | 00:32'44" |
| 8 | 04'38" | 00:37'22" |
| 8.3 | 04'25" | 00:38'31" |
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