12.0 km | 01:06:14 | 05:30/km日期: 2023-01-17 16:48 - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84%
Pace: 05'41" / 05'39" / 05'28" / 05'15" / 05'15" / 05'28" / 05'15" / 05'06" / 05'16" / 05'11" / 09'58" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+01'54") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 04'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
144.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'16" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 11 | 09'58" | 01:03'32" |
| 12 | 05'48" | 01:09'20" |
| 12.0 | 05'34" | 01:09'23" |
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