7.3 km | 00:41:51 | 05:42/km日期: 2023-01-17 16:09 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 06'04" / 05'24" / 05'19" / 05'44" / 06'12" / 05'18" / 04'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'32") | 1000 / 1000 |
| 2 | | 05'23" (+02'01") | 1000 / 2000 |
| 3 | | 05'19" (+01'57") | 507 / 2507 |
| 4 | | 12'51" (+09'29") | 1 / 2509 |
| 5 | | 03'41" (+00'19") | 90 / 2599 |
| 6 | | 07'21" (+03'59") | 101 / 2701 |
| 7 | | 03'59" (+00'37") | 83 / 2785 |
| 8 | | 07'39" (+04'17") | 97 / 2883 |
| 9 | | 03'46" (+00'24") | 88 / 2971 |
| 10 | | 07'27" (+04'05") | 100 / 3072 |
| 11 | | 03'57" (+00'35") | 84 / 3156 |
| 12 | | 06'48" (+03'26") | 110 / 3266 |
| 13 | | 03'49" (+00'27") | 87 / 3353 |
| 14 | | 07'36" (+04'14") | 98 / 3452 |
| 15 | | 03'22" | 98 / 3550 |
| 16 | | 07'00" (+03'38") | 107 / 3658 |
| 17 | | 03'50" (+00'28") | 86 / 3744 |
| 18 | | 07'03" (+03'41") | 106 / 3850 |
| 19 | | 03'51" (+00'29") | 86 / 3937 |
| 20 | | 07'16" (+03'54") | 103 / 4040 |
| 21 | | 03'35" (+00'13") | 92 / 4132 |
| 22 | | 07'34" (+04'12") | 99 / 4231 |
| 23 | | 03'52" (+00'30") | 85 / 4317 |
| 24 | | 07'34" (+04'12") | 99 / 4416 |
| 25 | | 05'58" (+02'36") | 1000 / 5416 |
| 26 | | 04'56" (+01'34") | 1000 / 6416 |
| 27 | | 05'35" (+02'13") | 732 / 7149 |
| 28 | | 05'30" (+02'08") | 182 / 7332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 06'12" | 00:28'43" |
| 6 | 05'18" | 00:34'01" |
| 7 | 04'48" | 00:38'49" |
| 7.3 | 06'45" | 00:41'04" |
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