13.6 km | 01:14:25 | 05:27/km日期: 2023-01-17 10:47 - 平均心率: 132 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71%
Pace: 05'34" / 05'24" / 06'00" / 06'11" / 05'29" / 05'21" / 06'07" / 05'25" / 05'21" / 05'32" / 07'41" / 05'36" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1002 / 3003 |
| 4 | | 05'32" (+00'12") | 1002 / 4006 |
| 5 | | 05'28" (+00'08") | 1002 / 5009 |
| 6 | | 05'21" (+00'01") | 1000 / 6010 |
| 7 | | 05'32" (+00'12") | 1003 / 7013 |
| 8 | | 05'23" (+00'03") | 1003 / 8016 |
| 9 | | 05'20" | 1001 / 9018 |
| 10 | | 05'31" (+00'11") | 1001 / 10019 |
| 11 | | 05'27" (+00'07") | 1004 / 11023 |
| 12 | | 05'34" (+00'14") | 1002 / 12026 |
| 13 | | 05'33" (+00'13") | 1001 / 13027 |
| 14 | | 05'17" | 588 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 06'00" | 00:16'58" |
| 4 | 06'11" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'21" | 00:33'59" |
| 7 | 06'07" | 00:40'06" |
| 8 | 05'25" | 00:45'31" |
| 9 | 05'21" | 00:50'52" |
| 10 | 05'32" | 00:56'24" |
| 11 | 07'41" | 01:04'05" |
| 12 | 05'36" | 01:09'41" |
| 13 | 05'32" | 01:15'13" |
| 13.6 | 05'18" | 01:18'29" |
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